| Location: Washington,DC,USA Member Since: Nov 28, 2012 Gender: Female Goal Type: Other Running Accomplishments: Personal Records:
5k: 18:07 (college, indoor banked track)
10k: 38:31(6/14/2014, Lawyers Have Heart 10k)
Half-marathon: 1:28:35 (9/5/2010, VA Beach Rock N Roll Half Marathon)
Marathon: 3:05:14 (4/15/2013, Boston Marathon) Short-Term Running Goals: Next two years:
5k back under 19:00.
Half marathon under 1:25:00.
Marathon under 3:00:00.
Lead a 5.10a (climbing). Long-Term Running Goals: Complete an Ironman.
5k under 18:00.
10k under 38:00.
Marathon under 2:52:00.
Personal: Running is my first love, but I also enjoy rock climbing, lifting, biking, and swimming.
"Invictus" comes from my college class ring and this poem:
"Invictus"
By William Ernest Henley
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 129.95 | 1.50 | 131.45 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I kinda started getting my appetite back...still feeling nauseous, but I think the medicine is starting to help. I have to go to work today. For once, slept through the night without waking up for 2-4 hours to cough/breathe. Went for a Teddy Roosevelt Island motivating run. Not much coughing on the run, just a little. Will probably do some core and/or swimming this evening...maybe. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran just over 7 miles today. Morning motivated run to the Iwo Jima Memorial. I tried to find the 1000m hill loop that Capital Area Runners run. I saw a bunch of runners out there! I miss having a group of ladies to run with...some of these looked fast! Still feeling sick. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Travel day. Walked around San Francisco a little. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Ran about 13 miles (give or take) around San Francisco. Great morning run...lots of hills. Chased it with drinking in Napa.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Morning easy run in San Ramon followed by core work and a long drive to Lake Tahoe.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 hilly miles at Lake Tahoe followed by a lifting and core session. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| 5.6 miles around San Ramon. Beautiful day. Ran some hills. Did some core work. Learned how to use a Rip Core trainer (or whatever it was called). Spent the day kinda lazy, did a block of cruising on a bike, drank, and helped cook some steak. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy 5 miles in the morning followed by planks. Travel day back home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran 4 miles. Legs feel weird running on flat...missing San Francisco hills. Did core work afterwards.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| Ran out 2 miles, did some dynamic stretching, ran back in 45 sec sprint intervals/30 sec rest or walk (about 12 intervals). Finished with some core work. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Warmed up on the bike for 10 minutes (1min easy/1min hard intervals)
Squat: 15xbw, 15xbar, 4x10 (65, 85, 85) Pushup-row-bicep curl-shoulder press combo: 3x10 (15, 15, 15, each arm)
Triceps extension: 3x10 (20, 25, 25, each arm) Core circuit: 2x10-15 incline sit-up, incline cross-situp (each side), back extension Stretched
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 mile run Swim: 500yd warm-up, 5x200yd fast (30 sec rest), 100yd cool-down (they closed my swim lane for water polo) 2 mile run
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked 62 miles. Felt hard. Need more fuel. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Ran 7.6 mi with Jack in the hottest part of the day. 100+. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
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Run 1.25 miles. Swim 500-400-300-200-100-50-50.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Run 6.5 miles. Found some shade. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran 2 miles. TRX workout. Swam 500 + 10x50. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Ran 6.5 with Jack. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Biked 32 miles with Rob. Ran 2.5 miles after. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ran 12 miles with Jack. Felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 4 miles alone. Lifted. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swam 1000yd easy then 300-300-200-200-100-100-50-50-25-25. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran 7 miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran 2 miles along the Canal, then did 15x 40 sec fast/20 sec jog. TRX workout. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran 10 miles at 7:15-7:30 pace...did one mile around 6:35 pace in the middle as a pick up. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike 49 miles. Hills...mountains...crush my soul. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Biked 41 miles followed immediately by a 7 mile run and abs + stretching. Felt good. Perfect weather. Biology class is going well. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy 4-5 miles along the Canal followed by ab routine and push-ups/squats (4x25 each). | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went for a bike ride during lunch break, but I took a nasty spill. I hit my head (thank God for my helmet) and got some pretty bad road rash. Took the rest of the day off after the short (12-13 mile) bike ride and lifting session. :-( | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 129.95 | 1.50 | 131.45 |
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