| Location: Washington,DC,USA Member Since: Nov 28, 2012 Gender: Female Goal Type: Other Running Accomplishments: Personal Records:
5k: 18:07 (college, indoor banked track)
10k: 38:31(6/14/2014, Lawyers Have Heart 10k)
Half-marathon: 1:28:35 (9/5/2010, VA Beach Rock N Roll Half Marathon)
Marathon: 3:05:14 (4/15/2013, Boston Marathon) Short-Term Running Goals: Next two years:
5k back under 19:00.
Half marathon under 1:25:00.
Marathon under 3:00:00.
Lead a 5.10a (climbing). Long-Term Running Goals: Complete an Ironman.
5k under 18:00.
10k under 38:00.
Marathon under 2:52:00.
Personal: Running is my first love, but I also enjoy rock climbing, lifting, biking, and swimming.
"Invictus" comes from my college class ring and this poem:
"Invictus"
By William Ernest Henley
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 slow miles alone. Still feeling sick. Coughed a lot. Took some time for foam rolling and then did some strength. 3x10-15 of each (using DBs): Squat (15, 15, 20) Lunge (15, 15, 20) Renegade row (10, 10, 15) Bent over row (15, 15, 20) Swiss ball bench press (15, 15, 20) Shoulder press (5, 10, 10) Shoulder lat raise (5, 5, 5) Bicep curl (10, 10, 15) Triceps kickback (10, 10, 15) 3x15, 15, 20 Crunch with weight Swiss ball side crunch, each side Leg raise with weights in hands | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I kinda started getting my appetite back...still feeling nauseous, but I think the medicine is starting to help. I have to go to work today. For once, slept through the night without waking up for 2-4 hours to cough/breathe. Went for a Teddy Roosevelt Island motivating run. Not much coughing on the run, just a little. Will probably do some core and/or swimming this evening...maybe. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran just over 7 miles today. Morning motivated run to the Iwo Jima Memorial. I tried to find the 1000m hill loop that Capital Area Runners run. I saw a bunch of runners out there! I miss having a group of ladies to run with...some of these looked fast! Still feeling sick. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Travel day. Walked around San Francisco a little. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Ran about 13 miles (give or take) around San Francisco. Great morning run...lots of hills. Chased it with drinking in Napa.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Morning easy run in San Ramon followed by core work and a long drive to Lake Tahoe.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 hilly miles at Lake Tahoe followed by a lifting and core session. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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