Warmed up on the bike for 10 minutes (1min easy/1min hard intervals)
Squat: 15xbw, 15xbar, 4x10 (65, 85, 85) Pushup-row-bicep curl-shoulder press combo: 3x10 (15, 15, 15, each arm)
Triceps extension: 3x10 (20, 25, 25, each arm) Core circuit: 2x10-15 incline sit-up, incline cross-situp (each side), back extension Stretched
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