| Location: Washington,DC,USA Member Since: Nov 28, 2012 Gender: Female Goal Type: Other Running Accomplishments: Personal Records:
5k: 18:07 (college, indoor banked track)
10k: 38:31(6/14/2014, Lawyers Have Heart 10k)
Half-marathon: 1:28:35 (9/5/2010, VA Beach Rock N Roll Half Marathon)
Marathon: 3:05:14 (4/15/2013, Boston Marathon) Short-Term Running Goals: Next two years:
5k back under 19:00.
Half marathon under 1:25:00.
Marathon under 3:00:00.
Lead a 5.10a (climbing). Long-Term Running Goals: Complete an Ironman.
5k under 18:00.
10k under 38:00.
Marathon under 2:52:00.
Personal: Running is my first love, but I also enjoy rock climbing, lifting, biking, and swimming.
"Invictus" comes from my college class ring and this poem:
"Invictus"
By William Ernest Henley
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 31.00 | 2.00 | 33.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles along the Tobacco Trail. First two miles were about 7:30-8:00/mile pace, then the rest were about 6:58-7:10/mile pace. Ran the finish with the Wendy's. Felt good. Climbed later with Rob and his niece. Today was an awesome birthday party for Rob's mom--eating, drinking, brewing beer, and playing games. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Spent most of the day in the car, then ran and did some core work. Feeling fat but my body doesn't hurt. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 1 mile warm up 1 mile fast, 1/6th mile jog 1/2 mile fast, 1/6th mile jog 1/3 mile fast, 1/6th mile jog 1/6 mile fast, 1/2 mile jog cool down Ran on a 1/6th mile triangular track in the rain/wind. :-) 6:18/3:08/2:04/0:58...feeling fat lately... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Jogged 6 miles. Felt tough. Abs afterwards. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Biked 13 miles to work. Biked three miles home. Ran 3 miles (slow and rough). Did Abs 2.0. Biked 1.5 miles to teach body sculpting. Biked 10 miles to boyfriend. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked 13 miles to work. Bikes 3 miles home. Climb and dine. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles downhill-uphill split. Abs afterwards. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.00 | 2.00 | 33.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|