Warmed up 1.3 miles on the treadmill then lifted: 4x12 Squats (to find good weight--85 lbs) 3x12 Squats (85 lbs) 3x12 Chest press (40 lbs) 8-6-4-4 Pull-ups (strict) 3x10 Hamstring curls (10 lbs) 3x15 Back extensions (10 lbs) Core circuit with Swiss ball Legs are still feeling dead, so no running today either--good incentive to actually do tomorrow's BRiC as planned (50-60 mile bike + 7-8 mile run). :-) |