S - Greek yogurt, water B - oatmeal with honey L - cafeteria: stuffed bell pepper, jumble-aye-yeah, vegetables, cookie, water S - water, Espresso Love Gu S - Popsicle, 8 oz Gatorade, water D - vegetable ravioli with red sauce, chocolate soy milk (lite), water Ran 2 TM miles (7:10 pace average). Felt unusually easy. Shoulders & Abs: 3x10 DB press (15, 15, 15/12.5 lb DBs) 3x10 DB front raise (10 lb DBs) 3x10 seated Arnold press (12.5 lb DBs) 3x10 DB lateral raise (8 lb DBs) 3x10 seated bent-over rear delt raise (7.5 lb DBs) 3x25 crunches 3x25 oblique crunch on floor (each side) 3x15 Roman chair leg raise 1x10 Toes to bar (for fun) Ran 2 more TM miles (7:15 pace average). Felt easy. I had Steph to talk to while she ran next to me. Stretched. Drank some Gatorade and water. Went to Bikram Yoga (90 minutes) with Steph. Felt good to do yoga again (hot yoga is even better). I appreciated the free Popsicle! |