Ran 7 miles with Jack. Felt good. Focused on my form. Found a few hills and some new running routes. Stretched. Strength: Warm-up (dynamic movements)--jumping jacks, squats, lunge with twist, lunge back with reach overhead. 3x10 BOSU squats (bodyweight) 3x10 BOSU Bulgarian squats/lunges (each leg, 10lbs each hand) 1x10 push-up to pull-up 2x15 rack row 2x10 BOSU push-up 1x10 pull-up Core: 2 rounds: 25 BOSU straight leg crunch 15 BOSU side plank with rotation (thread the needle), each side 15 BOSU leg levers 15 BOSU bridge |