No run. Dynamic warm-up. FFX March Madness Workout AMRAP in 18 minutes: 7 rainmakers (15 lb, each hand) 7 overhead lunges (30 lb, then 10 lb) 7 muscle sandwiches (5+2.5+5 lb sandwich) 7 KB swings (30 lb?) 7 pull-ups I got 7 3/5 rounds finished by 18 minutes, but then I did the pull-ups and KB swings. I stretched and foam rolled then met Rob for climbing. 5.7, 5.7, 5.8, 5.8, 5.8, 5.8, 5.9 attempt (halfway up) -- happy with this. :-) |