No mileage day. Dynamic warm-up followed by the "9 basic movements" -- PVC pipe, light bar, oly bar. - Air squat, front squat, overhead squat - Press, push press, push jerk - Deadlift, sumo deadlift high pull, medicine ball clean No one could top rope with me, so I did some traversing then bouldering. I did a few easy problems, worked on a V1 I saw the other day (still couldn't get it), and did a few V0's. I did my first "hanging" bouldering problem! It was on the 45 degree wall (just a V0, but I was still stoked)! I'm hoping to get some top roping in on some 5.9's soon.
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