Lifted legs first: 2x15 narrow stance squats, light (55, 65) 2xfailure narrow stance squats, heavier (95, 105) 4x8 DB step-ups (25 DB's each hand) 3x20 walking DB pulse lunges (25 DB's each hand) 4x8 single leg DB squat (foot on bench, 20 DB's each hand) 3x20 standing weighted calf raise (50 lbs, last set to failure) 3x10 leg extensions (52.5 lbs, last set to failure) After that I rushed home to run with Jack. It was a fast run! 6+ miles. Jack stops at no light; we just turn and zig zag our way along the route. It was fun. I'm glad I had someone to push me. |