Jogged very easy today just to test out my hamstring. Definitely not gonna push this one... Back Day! 3x10 Pull-ups (10-4-4-2-4-4-2) 3x8 Bent over row (55 lbs) SUPERSET 3x8 cable row (50 lbs) 3x10 hammer lat pull-down (70 lbs) 3x8 1-arm DB row (30, 30, 35 lbs) 3x10 wide lat pull-down (50, 52, 55) 3x10 back extension (with 10 lb plate) Abs: 2 rounds: 25 Swiss ball crunch 25 Swiss ball side crunch (each side) 25 Swiss ball leg levers
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