Is it still fasted cardio if you had a late dinner/are still full from the day before? This decrease in activity and steady flow of calories into my body is making me restless and full! Ran the classic downhill-flat-uphill route. 10.05 miles in 1:12:51 (average pace of 7:15/mi). 7:42, [begin downhill] 7:05, 6:50, [end downhill, begin flat] 7:16, 7:07, (halfway point, turn around, go back)
7:05, 7:09, [begin uphill] 7:30, 7:28, [end uphill, begin rolling/flat] 7:13, 0:22 Newton hills...I will glide over you like Hermes. Did core work: 2 sets using a Swiss ball: 25 regular Swiss crunch 25 side Swiss crunch, each side 25 leg levers with Swiss ball being passed from legs to hands and back...
Crazy taper week. Decrease in miles, not intensity (but it will be still easier since it's shorter). Changing any 6-8 mile days into 4-6 mile days and 4-6 mile days into 3 mile days. I need to stretch every day. Maybe hit the pool once.
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