I was going to run at my house, but my left knee was in pain. Tried again at my boyfriend's house, but it was still painful. Called it and decided to set up the trainer for a bike workout (looked like a thunderstorm outside...and I hate traffic/rush hour).
12 min easy spin warm-up
7 x (5 min big wheel/hard effort + 2 min small wheel/easy effort)
10 min easy spin cool-down
Quick lift session:
4 rounds:
25 squats (bw, 20 lbs, bw, 35 lbs sandbag)
12 lunges (each leg, bw)
25 push-ups
15 bent over row (35 lb sandbag)
12 seated overhead press (10lb DBs)
Core session: 2 sets:
25 Swiss ball crunches
25 Swiss ball side crunch with leg lift (each side)
25 Swiss ball leg levers
25 toe touchers
Stretch! Really looking forward to a run tomorrow...fingers crossed!
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