I ran an early morning, really easy pace with Jack. 7-8 miles. Hamstring felt okay...a little iffy. It was very cold outside with some snow on the ground. I wore long spandex, a short sleeve cotton shirt, a long sleeve cotton shirt, Smart Wool socks, gloves, and a ear band. Dropped Rob off at the airport. Lifted legs at the gym (dynamic warm-up, TRX pistols, hamstring curls, lunges; barbell lunges, deadlift, squat; BOSU bridges and leg hops) and then followed that with 80 minutes of power yoga...legs felt beat. I was planning on doing another run after yoga, but I was beat. Tomorrow is another day. Trying to give my leg some rest...worried about it flaring up into a bigger problem. I need to find a good route tomorrow that will allow me to cut the run short if something happens... |