B - bread, oatmeal, herbal tea S - bread, water L - salad with chili, water S - orange, water, clementine, water D - pasta with sun dried tomatoes, bell peppers, spinach, zucchini, squash, and a sprinkle of cheese/herbs 8 mile run along the C&O Canal
5 rounds: 12 front squat (55 lb) 10 push press (55 lb) 5 Deadlift (95 lb) 2 rounds: 15 front leg raises 15 right side leg raises 15 left side leg raises.
Easy day. I really wanted to focus on my form, so I dropped the weight a bit and got low for my squats and pushed through my heels for the push press (still uneven with the arms sometimes). I can deadlift more, but my back seemed to be spasming at the light weight, so I kept it there and focused on form. Leg raises were unusually difficult today...not sure why. |