A.M.: Ran 2 easy miles before work. Looks like it will be a humid day. P.M.: Ran 3 easy miles with Jack from the gym. We beat the rain. Core: 2 sets: 25 BOSU crunches 25 BOSU side crunches (each side) 10 BOSU bicycles (each side) 25 BOSU back extensions Plus one set: 25 decline sit-ups 1 min sit & reach + V-ups combo sit-up 1 min plank 30 push-ups Climbed: 5.8 to warm-up, 2 x 5.7, 2 x 5.8, 5.7 to cool-down Body is still in recovery mode. It's not just the legs; it's the entire body. Haha. Feels awesome. |