8 easy miles along the C&O Canal. The weather was beautiful, probably in the 60's. It was definitely a shorts and t-shirt run. My leg is feeling a little better, so I'm very happy about that. I'm still being cautious, though. I didn't push the pace---7:20-7:40 pace, varying. The total run took just over 58 minutes. I quickly followed it with a weight lifting session then went to my CPR/AED/First Aid class (two night course). Chest Day: 5x8 wide bench press (55 lbs) 3x15 push-ups 3x10 Smith machine incline bench press (pre-weighted bar?) 3x10 side-to-side push-ups 3x20 toe touchers SUPERSET with 3x20 crunches (legs straight in the air) 3x10 leg raises on pull-up bar 3x10 cable crunch (50 lbs) |