6AM - coffee, Greek yogurt with peaches 9AM - oatmeal with honey, water 1PM - chicken, cous cous, water 3PM - banana 6PM - Whole Foods salad bar, bread, chicken noodle soup, chocolate chips Took another long lunch break. Ran 4.25 miles along the C&O Canal. Lifted at work gym. It was so crowded! It bothers me to see people on their phones, taking long breaks between sets, not re-racking their weights...really just one guy in particular bothered me. ;-) Leg Day @ 80% -- I love leg day! 3x10 leg extension (35-45 lbs) 3x10 walking lunges (had to use 20 lb DBs in each hand) 3x10 1-leg straight leg deadlift (20, 25, 25 lb DB's each hand) 3x10 barbell squat (95, 105, 105 lb) 3x10 hamstring bridges on Swiss ball 3x10 seated calf raise (80, 80, 80 lb) 3x10 standing calf raise (20, 20, 20 lb DB in one hand) Abs: 2 rounds: 25 straight leg crunches 25 cross crunches (each side) 20 V-ups, straight legs, straight arms, meet at the top |