0.4 mile warm-up to Jack's house. 13.16 miles with Jack, tempo pace. Average pace of 6:48/mi. 7:22 (warming up), 6:50, 6:24 (downhill), 6:45, 6:41, 6:37, 6:46, 6:47, 6:48, 6:42, 6:59 (hill), 7:10 (hill), 6:38, 0:57 I am very pleased with this run. I am glad I had Jack to pace me. Awesome. I am right where I want to be for Boston. Double my half marathon and add 10 minutes. That's my rough rule for a marathon pace. |