S - Strawberry banana Gu B - 3 egg omlette, mushrooms, spinach, feta cheese, bell peppers, water S - red apple L - baked chicken with cous cous, water S - Greek yogurt with cherries D - chicken noodle soup from Whole Foods Ran 8.85 miles with Jack this morning. It was awesome weather (clear, cool/30's?) Followed that with another ABMAT workout (same as yesterday because it was so enjoyable) and max plank x 1. At first I was a little upset with myself because it was supposed to be 58 degrees Fahrenheit today (and I had DECIDED to run in the cold), but I was then very happy when it was still cool, became overcast, and overall the day looked dreary later. I got to run and watch the sunrise! I bought my plane ticket and hotel room for the Boston Marathon! Rob is coming too (I bought him a ticket after he said he would go)! I'm so excited! I decided to splurge a little, so I booked a room in the heart of downtown Boston. I think that will make it easier to get cleaned up, get some food, and make it to our flight. :-) For some reason, I used my slower marathon (I qualified with two marathon times) and am in wave 2 instead of wave 1...but that might be a good thing, seeing as how I tend to go out to fast in any kind of race. I hope the rest of my training goes well, that I don't get injured, and that I can run under a 3:15 for Boston! Triceps & Chest: 3x10 wide push-ups 3x10 incline DB press 3x10 flat bench flye 3x10 decline DB flye 3x10 bench dip 3x10 DB triceps kickback 3x10 DB triceps extension 3x10 1-arm cable triceps extension
| 