Long 10 hour work day. 4 miles on the treadmill. 8:00, 7:35, 7:30 to 7:15, 7:15 to 6:58. Easy. 2x8 bench press light (45, 55) 4x8 bench press (60, 60, 60, 65) Superset: 4x8 DB flye (12s) 4x8 DB bench (25s) Superset: 4x8 DB incline bench (12s) 4x8 dips 4x8 cable crossover 3x25 medicine ball situps (10 lb) 3x15 hanging leg raises 3x15 reverse crunches Met two new people at the gym today! Owen and Justin. I love meeting new people. :-) |