I missed a day off this weekend, so I took today as a rest day. 30 minute indoor bike ride (real bike on a trainer)--5 min intervals of big wheel/small wheel, easy. Core work: 2 sets: 25 straight leg crunches 25 side crunches, each side 25 reverse crunches (legs only) 25 reverse crunches (full body) Looking forward to some speed work tomorrow, lifting some weights this week, and my last real long run next weekend. |