Easy 3.8 miles. Felt comfortable and loose. I spent most of my morning moving heavy items around work. What a workout! I was sweating. After my run, I did some Abmat exercises and headed out to the Nationals game. I felt like we walked and stood up a lot before/after the game, so I'm glad I took it really easy on the run today. I don't want to add a lot of activity on top of a run, so I'll probably just do a quick 2-3 miles tomorrow in Boston (mostly from my hotel to the bus location and to the finish and back). Three days out. Going to start recording my food intake for future reference. Weight is around 102.5 lbs, give or take for hydration. Water - 1.5 liters today! (reached 1 liter yesterday) B - Starbucks breakfast spinach, egg white, and feta wrap, small hot chai tea latte L - Subway sandwich (sweet onion teriyaki chicken), chocolate chip cookie, chocolate milk S - Picky Bar! (then run) S - handful of chocolate chips, water D - Jerk chicken, rice and beans, water S - salted pretzel, water
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