B - oatmeal with honey, Greek yogurt, water S - bread L - chicken, steamed broccoli and rice, orange, water S - Goldfish crackers, water, some chocolate D - ravioli with red sauce, bread, water Feeling satisfied. 6 miles easy along the C&O Canal during lunch. Triceps and chest workout (same as last week). Abs, as usual. Stretched. I worked on my body sculpting routine for tomorrow night.
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