B - oatmeal, hot chocolate S - banana with almond butter L - minestrone soup, cooked mixed vegetables with salt and pepper, water D - lamb with spiedie sauce, Brussels sprouts with balsamic vinegar and pepper, 2 cookies, hot chocolate Ran 4 miles to break in a new pair of shoes. I used to leave breaking in a new pair until my other pair is too worn out to wear, but I'm much better about slowly transitioning now. I love how a new pair of shoes feels! I downloaded the Nike Training Club (NTC) free app for my Android phone. I did the "Ab Burner" workout (takes about 15 minutes). I like it because Fitocracy isn't available for Android phones last time I checked, and Nike has a similar idea (rewards/badges for workouts). I like it! Sometimes I get stuck in the same ol' routine and begin to plateau, but a nice surprise workout usually shakes it up and keeps me focused! 3 rounds: 1 min toe touches 1 min Russian twists 30 sec front plank 30 sec left side plank modified 30 sec right side plank modified 1 min crazy Ivans 30 sec recovery I made one of Rob's favorites (spiedies) tonight, minus the bread. We hardly eat bread at his house, so we don't buy it often. I didn't want to run out and buy any, so we did without. I've been craving balsamic vinegar all week. I was very excited to bake some Brussels sprouts (I haven't had them in a long time) with some balsamic vinegar.
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