B - egg, cheese, English muffin, hot chocolate S - Greek yogurt L - chili, rice, orange S - Greek yogurt, hot chocolate S - banana nut bar, chocolate D - egg, cheese, English muffin
Light run. 6 miles in the snow along the C&O Canal. Arms/Abs Day! 3x10 biceps curl (15 lb DBs) 3x10 overhead cable curl (10 lbs) SUPERSET 3x10 cable hammer curl (15 lbs)
3x10 hammer curl (15 lb DBs) 3x15 triceps bench dips 3x10 skull crushers (15, 10, 10 lb DBs) 3x10 triceps extensions (10 lb DBs each hand) 3x10 triceps cable pushdown (25 lbs) 3x25 air bicycle abs 3x10 jackknife sit-ups 3x10 hanging leg raises STRETCH!
Taught an awesome body sculpting class! Legs are feeling dead. I also have a weird adductor/hamstring pain on my right side. Not sure, but I felt it on Tuesday a little, and it's gotten worse since. :-/ Might take tomorrow off or make my long run shorter this weekend. Also, my ass hurts.
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