| Location: Washington,DC,USA Member Since: Nov 28, 2012 Gender: Female Goal Type: Other Running Accomplishments: Personal Records:
5k: 18:07 (college, indoor banked track)
10k: 38:31(6/14/2014, Lawyers Have Heart 10k)
Half-marathon: 1:28:35 (9/5/2010, VA Beach Rock N Roll Half Marathon)
Marathon: 3:05:14 (4/15/2013, Boston Marathon) Short-Term Running Goals: Next two years:
5k back under 19:00.
Half marathon under 1:25:00.
Marathon under 3:00:00.
Lead a 5.10a (climbing). Long-Term Running Goals: Complete an Ironman.
5k under 18:00.
10k under 38:00.
Marathon under 2:52:00.
Personal: Running is my first love, but I also enjoy rock climbing, lifting, biking, and swimming.
"Invictus" comes from my college class ring and this poem:
"Invictus"
By William Ernest Henley
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul. Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Slow miles | Fast miles | Total Distance | 28.50 | 0.00 | 28.50 |
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| Race: |
Tough Mudder Mid-Atlantic (10.5 Miles) 04:00:00 | Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
| I got up early to make it out to West Virginia for a Tough Mudder challenge. It was a lot of fun! I did it with a few friends (three of them I knew beforehand, and the other ten were all new friends). The distance was easy, but I definitely needed the team to make it through some of the obstacles. If I had to describe the day it would be: wet, freezing cold, rocks in my socks It was still fun, though, especially in hindsight. I just wish it was 80-90 degrees outside! There were a few cases of hypothermia, a heart attack, and one man died. | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Today begins my week in Memphis. Easy 3 miles around downtown. Legs are bruised. Still recovering from the marathon. | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Easy 30 minute stationary bike ride in the morning. Core work. Work is active. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Easy one hour of running around downtown Memphis taking photos of everything. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Easy 4 miles around more of downtown Memphis, followed by a quick mini travel WOD: 3 rounds: 20 jumping jacks 20 burpees 20 squats | Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Work and travel day. No workout. Body is still in recovery. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Very light, very easy 4 miles with the YMCA running club. My left knee has been bothering me a little. I hope it is just a bruise. | Add Comment |
| Slow miles | Fast miles | Total Distance | 28.50 | 0.00 | 28.50 |
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