Treadmill workout. 1 mile warm-up (8:00 to 6:50/mile pace) 8 x 20 sec fast hills (10-20 sec jog hill recovery), 12% incline (6:50-7:00/mile pace) 1 mile cool-down (outside, cold) 2 x 25 straight leg crunches 2 x 25 left oblique crunch 2 x 25 right oblique crunch 2 x 25 leg raise 2 x 25 toe touches 3 x 10 knees to elbows 1 x max dead-hang pull-ups (7) 5 rounds: 15 push-press (45 lbs) 20 box jumps (24") Did some bouldering afterwards. Had a lot of energy today. Recovered with Whole Foods hot bar. |