Super easy pace. Ran down to Teddy Roosevelt Island, did 26 burpees, ran back.
Core work: 2 sets of...
25 straight leg crunches
25 side crunches (each side)
25 leg lifts
25 toe touches
Stretched! Legs felt dead today.
B - 1/2 c. oatmeal with dried cherries, 1 glass of water
L - curry chicken, rice and beans, cabbage, 500mL water (food trucks came to work today!)
S - mint
S - 2 ginger cookies (before run)
D - chicken and vegetables with teriyaki sauce, 4oz orange Gatorade, 4oz chocolate soy milk, handful of semi-sweet chocolate chips
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