Mentally I was having a difficult time wrapping my head around this workout all day. It felt great, though! I was happy to do it with the team and happy that the weather cleared in time for the evening run. I've started eating a little better and getting more sleep.
B- oatmeal, water
L- chicken breast with parsley, rosmary, thyme, steamed mixed vegetables, peach, kiwi, watermelon, water
S- some of leftover turkey sandwich and a slice of homemade banana bread, water
(workout, then dinner)
D- orange sparkling water, pepperoni pizza, water
1.5 mile warm-up, leg swings, 2x strides
8x800m (400m recovery)
2:59
2:59
2:52 (felt a little fast, took it back a little)
2:54
2:51
2:50
2:50
2:46
3 mile cool-down
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