Eight mile run. Stretch. 3 x 15 DB shoulder press (10 lbs) 3 x 15 DB front raise to T (5 lbs) 3 x 15 DB lateral raise (5 lbs) 3 x 15 rear delt raise 1 x 10 yellow band hitch hiker, each side 1 x 10 yellow band scarecrow 2 x 25 ab circuit (regular crunch, crunch-cross each side, reverse legs with 5 lb DB, reverse crunch) My shoulders are my weakest muscles, but I am determined to work on them! For a few weeks, I will be on a workout split of biceps/back, triceps/chest, legs, shoulders/abs...modified (continue to run and do abs each day). Just testing it...I do enjoy a 3-times-a-week full-body routine... |