Easy warm-up jog + strides.
4x1200m with 500m jog recovery (4:26, 4:29, 4:25, 4:22) + 1x400m (1:20)
Easy cool-down jog.
Planks:
3 sets: (1 min front, 1 min right side, 1 min left side, 25 push-ups)
+ 25 push-ups (to make it 100)
B - 1 Quest bar, water, 2 egg muffins
S - 1 Luna protein bar
L - leftover chicken/vegetables, 1 banana with Nutella, 1 Kind bar, water
D - 1 pizza (haha), water, handful of chocolate chips
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