Easy 6 miles.
Lift:
3x10 squat (105lbs)
3x10 DB biceps curl (15lbs)
3x10 DB overhead press (15lbs)
3x10 DB triceps kickback (15lbs)
3x10 bent over DB row (15lbs)
3x10 push-ups
5 sets of pull-ups (7-7-7-5-4)
Core routine:
2x25 Swiss ball crunch
2x25 Swiss ball side crunch (each side)
2x26 Swiss ball leg raise (switching ball from legs to arms)
B - 2 egg muffins
L - soup, orange, water, protein bar
S - 1 protein bar
D - chicken and vegetables with rice, chocolate milk
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