Did a dynamic warm-up and 5 minutes/1000m on the erg.
Lifted:
3x10 Squat (warm-up, 2 sets at 105lb, 1 set at 115lb)
3x10 Bench (warm-up, 2 sets at 65lb, 1 set at 75lb)
5x5 Deadlift (warm-up, 3 sets at 105lb, 2 sets at 115lb)--extra form focus
3x10 Push press (2 sets at 45lb, 1 set at 55lb)
5 sets of pull-ups: 10-7-5-4-4
Planks: 1 min front, 1 min each side, 1 min front
Stretch. Go home. No run.
B - banana, chai tea latte
L - vegetarian salad, pretzels with Nutella, water
S - 1 peppermint candy piece
D - ravioli with red sauce and cheese
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