4 easy miles along the C&O Canal Towpath.
Lift:
3x10 DB single-leg step-up (15lb DBs)
3x10 renegade row+push-up (15lb DBs)
3x10 push press (45lbs)
5x5 deadlift (95lbs, focus on form)
Core routine:
2x15 weighted sit-ups (25lbs)
2x25 side v-ups/crunches (each side)
2x25 leg raises
2x25 leg raised, toe touchers
B - chai tea latte, breakfast spinach, feta, egg white wrap (all from Starbucks)
S - bag of Sun Chips and Capri Sun (working with Lego League Competition today)
L - salad bar (no meat), water
S - Quest bar
D - 2 egg muffins, ice cream and 4 ginger cookies
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