2 mile warm-up jog
3 mile tempo (no watch, went by feel, slight increase each mile)
1 mile cool-down jog
Mini lift:
4x12 sandbag bent over row and Romanian deadlift
4x25 push-ups
1x10 marching plank
1x10 reach through and tap side plank (each side)
I didn't have my Garmin, so my tempo might have been anywhere between 6:30-7:00 mile pace. It was sunny, warm, and humid, and I only had one bottle of water to drink today, since I was doing a lot of manual work in the lab. I felt rushed with the lift because Rob and I got tickets to an advance screening of X-Men! Once I got to the theatre, I relaxed. We shared a movie pizza, chicken tenders with honey mustard, a bag of popcorn, Sprite, and water. I really enjoyed the evening and the movie. (I really enjoy the X-Men movies!)
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