16 progressive miles with Nora, Kate, and Stephen.
9:12, 8:14, 8:19, 7:56, 7:45, 7:47 (HR: 136-153 bpm)
7:38, 7:32, 7:27, 7:22, 7:18, 7:18 (HR: 153-160 bpm)
6:43, 6:33, 6:41, 6:35 (HR: 166-174 bpm)
Average Pace: 7:32/mile
Average HR: 156 bpm
Good weather. Cool for August (60's? 70's?). Felt good. Hamstring started to "catch" a little on the final 1.5 miles. Ate a bagle with cream cheese and jam before the run. Had an apple cinnamon Carb Boom! around mile 7-8. Carried water to sip (finished it just before our final third). Finished with planks (1 min each side x 2).
B - bagel with cream cheese and jam, water
L - turkey and avocado/lettuce/tomato/bacon sandwich with a side salad (drenched in dressing...) and lemonade from Corner Bakery
S - water, a spoonful of gelato
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