11 weeks until my marathon!
2 weeks until my half marathon. 6 weeks until my other half marathon.
21 mile progression run! I ran each third with a different group of ladies, but the paces were right what I wanted. I like to stick to the "add 45 seconds" and "add 90 seconds" rule. The final third started getting a little fast too soon for me, so I jumped groups when we were all at a stoplight. Finally ran a smart long run. I really need to get a feel for the 6:40-6:50 marathon pace.
9:19, 8:28, 8:33, 8:07, 8:25, 8:07, 8:07 (with Lauren, Juan, and Nora)
7:46, 7:50, 7:28, 7:25, 7:14, 7:03, 7:21 (with Kate, Erin, and Sam)
7:06, 6:43, 7:00, 6:46, 6:42, 6:54, 6:49 (with Nora, Ann, Kelly, Sarah, and Ryan)
(we lose reception at 5 miles out, so that 7:00 is probably a little faster)
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