1.5 mile warm-up
Main set (half distance recovery):
2x400 (easy): 1:28, 1:33
2x800: 2:53, 2:53
1x1600 (quick): 5:44
2x400 (aggressive): 1:20, 1:16*
1 mile cool-down
3x(1 min plank front, left, right + 25 push-ups)
*This is the fastest 400m I've run since college! Yay! I ran it smart-fast. Meaning, I stayed with Jess, who runs the about the same pace as I do, for the first 200m, and then kicked it into a faster gear for the last 200m. It felt good. For the first 400m, I was unsure of what pace I could run, since I haven't touched 400m fast intervals in so long.
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