Woke up feeling a little bloated and sick. The bad effects of beer and anti-nutrition. B - none S - apple L - cup of chili, small salad, apple juice S - butterscotch candy piece, water S - some semi-sweet chocolate chips Started off easy, legs felt tight, decided not to do the speed workout and instead build a better base mileage. After 5 miles, I think my legs loosened up...or the fact that I had to go pee for the last three miles of my run made me move a little quicker/think about something other than the tightness in my hamstrings. It was about 45 degrees Fahrenheit outside, and I was cold all day, so I ran in spandex capris, a technical tee, a cotton long sleeved shirt, gloves, and a ear warmer/neck warmer. Perfect choice. Did a little lifting with the dumbbells I have at home: Circuit 1: 3 x 10-12 of: DB clean and press (each arm), biceps curl, triceps extension Circuit 2: 3 x 10-12 of: staggered stance overhead DB press, hammer curl, triceps kickback (palms in, palms forward = 1/1, 2/2, etc) Abs 1.0: 2 x 25 regular crunch 2 x 25 cross over crunch (each side) 2 x 25 reverse crunch (legs only) 2 x 25 reverse crunch (full motion) Foam rolled the legs... Feeling a little less bloated now, after the workout. A little tired all day. D - vegetable curry with rice (homemade) According to my boyfriend, I make a delicious curry with vegetables served over rice. The vegetables include mushrooms, eggplant, zucchini, and okra. I also include ginger, garlic, red pepper flakes, red chili paste, miso, light coconut milk, and some water. Delicious.
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