Invictus

May 17, 2024

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Location:

Washington,DC,USA

Member Since:

Nov 28, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Personal Records:
5k: 18:07 (college, indoor banked track)
10k: 38:31(6/14/2014, Lawyers Have Heart 10k)
Half-marathon: 1:28:35 (9/5/2010, VA Beach Rock N Roll Half Marathon)
Marathon: 3:05:14 (4/15/2013, Boston Marathon)

Short-Term Running Goals:

Next two years:
5k back under 19:00.
Half marathon under 1:25:00.
Marathon under 3:00:00.
Lead a 5.10a (climbing).

Long-Term Running Goals:

Complete an Ironman.
5k under 18:00.
10k under 38:00.
Marathon under 2:52:00.

 

Personal:

Running is my first love, but I also enjoy rock climbing, lifting, biking, and swimming.

"Invictus" comes from my college class ring and this poem:

"Invictus"
By William Ernest Henley
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll.
I am the master of my fate:
I am the captain of my soul.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Still feeling sluggish. Trying to get back to a decent pace for marathon training. Long day at work today (6AM-5:30PM), so I did my quick workout during lunch. I felt very active at regular activities/non exercise activities today (mostly on my feet all day, moving objects at work, baking cookies...haha). 

Since I just started this log today, I'll also record my weight and what I ate. Having recovered/being in recovery from an eating disorder, I'm trying to enjoy all kinds of foods, not get too strict about my diet, just make sure I eat enough to fuel my workouts. Estimating Calories here...

Breakfast - Banana (110), oatmeal (180) = 290

Lunch -  Grilled cheese sandwich (400), chocolate chip cookie (200), water (0) = 600

Snacks - Apple (80), Capri Sun (70), Goldfish (120) = 270

Dinner - Ravioli (400), OJ (120), water (0), chocolate chip cookies (homemade, 400) = 920

Total = 2080 Calories

 

Ran 4 miles on the C&O Canal (east then west). Easy. Felt good during the day.

On a dip bar/pull-up bar: 

2 x 15 bent leg raises

2 x 15 left side bent leg raises

2 x 15 right side bent leg raises

2 x 15 straight leg raises  

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