S - 1/2 Clif bar, 8oz water
I ran an easy (7:40-ish pace) six mile loop. I always seem to toss in a couple hills. One was about 200m long and the other was about 500m long. I've been dealing with a nagging pain in my left hamstring/lower butt connection recently. Today it still was bugging me at the very end. I'll try to stretch and foam roll a little more. Today I'm going to do my first Sunday Cooking Day, where I actually plan my meals in advance for the week and cook them! I challenged myself to at least bring my lunch every day this week and not make any of the meals crappy meals. Okay. Go! L - Whole Foods hot bar: salmon, broccoli, mashed potatoes, some vegetable chips, and a screwdriver Update: I cooked some cous cous, zucchini, squash, eggplant, and chicken with four different toppings! D - ravioli with olive oil, herbs, cheese, and cayenne pepper, water
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