Back at work today. Feeling a little better, but my coughing is still there. Yuck. B - oatmeal S - rice cake L - salad (spinach, pomegranate arils, blueberries, strawberries, goat cheese, almond slices, and poppy seed dressing), water, small cream of broccoli soup, chocolate chip cookie D - angel hair pasta, chicken, bell peppers, spinach, some olive oil, and some herbs and spices (rosemary, thyme, some cayenne pepper)...homemade dinner! Easy six miles in the dark (after work). Followed by core work and a lifting routine (chest and triceps). 2 x 25 regular crunch 2 x 25 cross over crunch (each side) 2 x 25 reverse crunch (legs) 2 x 25 reverse crunch (legs and upper body) 3 x 12 wide pushups 3 x 12 DB bench press (20 lb each hand) 3 x 12 standing resistance band flyes (yellow band) 3 x 12 narrow pushups 3 x 12 standing DB triceps extension (20 lb) 3 x 12 triceps pushdown (yellow band)
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