B - oatmeal with honey L - broccoli, carrots, cauliflower, some mixed sausage and rice, a slice of my first meatloaf, 1 cookie S - apple, water Workout: 15 min warm up jog 2 x (8x200m): rest is 30 seconds between each 200m and a 800m jog between sets
39, 38, 41, 40, 40, 39, 41, 37 (had some high school track athletes to chase on the last one)
30 sec rest/800m jog/30 sec rest 39, 39, 41, 39, 40, 40, 39, 40 (moved to the outer lane to get out of the way, used the 200m marks)
15 min cool down jog Ab routine: 2 sets: 25 straight leg crunches
25 side crunches (each side) 25 leg levers 25 toe touches
S - banana, light chocolate soy milk D - bison burger from Ray's, Cheerwine, side salad
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