B - oatmeal with honey L - 1/2 cup of chili over mixed greens, a little cheddar cheese, a few slices of fresh bell peppers, and some red onion S - small red apple
Ran 3 easy miles...so sluggish... 2 rounds: 25 BOSU crunches 15 BOSU side plank and reach through, each side 15 BOSU bicycles 5 rounds: 10 pistols each leg 10 bench press (45, 45, 45, 55, 55) 10 ring back rows 10 BOSU ball burpees D - Bulgogi (Korean barbeque), white rice, Ritter coffee and chocolate bar (sometimes I feel sluggish if I don't get enough red meat/iron or chocolate...haha)
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