B - oatmeal with honey, Greek yogurt (blueberry/pomegranate flavor), dried apples, water L - chicken with mushrooms and spices, cous cous, bell peppers/zucchini/squash/eggplant, 2 chocolate pieces S - dried apples, Diet Coke S - fresh mango pieces (leftover from meal prep on Sunday) I really shouldn't have skipped dinner last night (but it was really easy to do so, with lifting after work, showering at home, and getting straight into pajamas). I don't have food at my house (either store it at work or at Rob's place), but that's still no excuse. I tried to make up for it a little today, but I didn't want to go overboard either. I know training for a marathon is a fine line for me. If I don't slowly increase my mileage/speed work and if I don't eat enough calories (in any form), then I will get injured or I will get "sick" again. Lately the eating disordered thoughts have been whispering in my ear again...but I've been working hard to squelch them into submission. I just have to do the next right thing. Workout: Long hill day. 1.5 mile warm-up (8 min mile pace) 3 x hills, jog down is recovery (2:09, 2:09, 2:08 -- 0.3 mile long hill) 1.5 mile cool-down (8 min mile pace) Legs didn't hurt. Actually felt pretty good. Coughing a little (from the cold?) during my cool down. Feeling refreshed. Long hills are fun. This one wasn't too steep/deadly...similar to the hills around Heartbreak Hill at Boston. I need to do some short steep hill repeats in the near future, of course. D - vegetarian chili, cheese, tortilla chips, cilantro, 1 beer (Leinenkugel's Lemon Berry Shandy)
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