B - oatmeal (double what I usually make) S - 3 rice cakes before workout S - Clif bar after workout, water L - butternut squash ravioli with olive oil and some cheese/herbs, took a nap after D - salmon, steamed vegetables, and jasmine rice from a restaurant, also a Bailey's over ice Quick workout during lunch. 4 miles on the treadmill (28:44) -- started off at 7:40 pace, picked it up to a 6:30 pace, ran a little at just under 6:00 pace to hit the average pace of 7:11 per mile. Felt a little difficult running inside (super hot very quickly, coughing near the end). I followed it with abs, back, and biceps. 2 x 25 Swiss ball crunch 2 x 25 Swiss ball side crunch (each side) 2 x 25 Swiss ball v-ups (alternating ball between legs and ball in hands) 3 x 12 wide-grip lat pulldown (50 lbs) 3 x 12 bent over barbell row (45 lbs) 3 x 12 seated cable rows (50 lbs) 3 x 12 DB alternate bicep curl (12 lbs) 3 x 12 one-arm DB preacher curl (12 lbs) 3 x 12 underhand cable pulldown (50 lbs) 3 x max strict pullups (4, 3, 3) I've been watching a lot of Dr. Who with my boyfriend via Netflix lately. Love it. Stayed up until 2AM watching a few episodes.
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