B - dried apples, 1 mash-up, not very hungry, water I ran 5 miles along the C&O Canal during lunch. After that, I did some core work and stretched. 2 rounds: 25 straight leg crunches 25 side v-ups, each side 25 leg levers 25 toe touches L - chicken with bell peppers, mango, and teriyaki, cous cous, zucchini, squash, eggplant, water S - 3 mini Reese's peanut butter cups I decided to lift after work. I did some skill work (air squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull, snatch, medicine ball clean) followed by this: 5 rounds: 5 Deadlift (95 lbs) 5 strict pull-ups 15 chest to deck push-ups I took a short break and then did this: 8-7-6-5-4-3-2-1 reps: Lunges (45 lb bar on back) Chainsaw/renegade push-ups (15 lb dumbbells each arm) Push-press (45 lb bar) S - 1 mash-up, water, not very hungry
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