B - Clif bar I ran with Jack. It was fun having someone to run with around here! I should have had some more water before the run. It was a perfect fifty degrees. I started out with a long sleeved shirt, but quickly was just running in shorts and a t-shirt. We did an average pace of 7:37, but my heart rate was an average of 175 (compared to 168-170 last week, it was mostly 170-180 this week). After that, I did some core work. 25 x straight leg crunch 50 x side crunch (each side 50 x bicycle 50 x twists/banana boats 50 x leg levers 25 x toe touches 25 x straight leg crunch 25 x toe touches I just wanted to experiment with doing all fifty of an exercise together versus doing them in two sets. I think doing fifty in a row helps with endurance of the muscle, but breaking it into two sets allows me to focus for the full set on form. S - chocolate soy milk, espresso powder, banana
S - dried apple pieces D - chicken sandwich, fries, water Party - two beers, three glasses of hot apple cider, some egg nog with rum, fruit, snacks, etc
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