Just returning from an injury (stress fractures in my tibia and fifth metatarsal). Recovery has been slow. October was my last race (half marathon), and I had to defer Richmond (marathon). I spent four weeks swimming, three weeks cycling, two weeks ellipicaling, with a dash of climbing, skiing, and yoga.
January was spent trying to run (3-4 times a week, starting at 2 miles, up to 6). Tried doing some speed work, but I think I was getting too cocky. Need to ease off the speed and let my tendons and bones catch up to my muscles.
In February, I have done 4-6 miles on weekdays, taking rest as needed, with a few longer runs (7, 8, and 10.8 miles). Going to try adding speed work again soon. Ran in the snow today. Felt good.